One-on-one Training

Awaken Your Strength with Personalised Fitness

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Awakening the Strength

At DENHO, we believe that true fitness is about awakening the strength within you. Our services are designed to help you manifest your unique goals, whether it’s building physical power, enhancing flexibility, achieving holistic wellness, or recovering from injury.
Led by Jacob Laous, an accredited Exercise Scientist and Level 3 Personal Trainer, DENHO offers a transformative approach to fitness that combines science, technology, and a deep understanding of human movement.
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Personalised Training

Our one-on-one training sessions start with a comprehensive movement analysis to understand your body’s mechanics and identify areas for growth. Using scientifically backed methods, we craft tailored programs that not only transform your physique but also boost your mental clarity and reduce stress.
With DENHO, you’re not just training—you’re unleashing your inbuilt potential for greater glory and purposeful living.

Cutting-Edge Assessment Tools

We leverage advanced technology to track your progress and ensure your training is optimised for results:

Measures muscle strength with precision, helping us tailor your training to build and maintain strength effectively.
Muscle Strength
80
lbs
Measures muscle strength with precision, helping us tailor your training to build and maintain strength effectively.
Muscle Mass
85
/100
Bone density
150
lbs
Measures muscle strength with precision, helping us tailor your training to build and maintain strength effectively.
Hand grip strength
150
lbs

We focus on extrapolating data to assist your progress, ensuring your strength results improve over time, without naming specific instruments.

Breathwork and Group Classes

As a certified breathwork practitioner, I offer sessions that use breath as a tool to enhance mental focus, reduce stress, and improve physical performance.

A woman wearing athletics clothes working out

As a certified breathwork practitioner, I offer sessions that use breath to enhance mental focus, reduce stress, and improve physical performance.

A woman wearing athletics clothes working out

Our Alpha & Omega Kids program delivers specialised preschool fitness, fostering motor skills, social connection through fun, scientifically backed activities.

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These sessions are open to all, whether you’re an athlete, a busy professional, or someone looking to improve your health, and can be conducted at Fitness First Parramatta or other locations.

Inclusive Services and Special Offers

Our services are open to everyone, from early learning educators to fitness enthusiasts at Fitness First and beyond. We’re committed to supporting your journey, no matter where you are in your fitness path. Additionally, we offer a special 25% discount on personal training sessions for early learning educators, recognising their vital role in nurturing young minds.
Ready to awaken your strength? Book a free consultation today to discover how Denho can help you achieve your fitness and wellness goals. Let’s manifest your potential together!
Book a Free Consultation
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